The subway breakfast menu is made up of breakfast wraps and flatbreads. To make subway keto friendly, simply ask for the wrap or flatbread to be removed.
while it is entirely possible to eat keto at subway, there are some foods you need to avoid if you want to stay in ketosis.
All the breakfast sandwich options are pretty low carb if you simply nix the flatbread. Most of the breakfast flatbreads are variations on egg, cheese and some meats. All of those are pretty safe to eat on keto and as we mentioned previously, the flatbread is the biggest offender here.
i rate the subway keto menu as low-carb friendly because you can create a low carb chopped salad by starting with a bed of shredded lettuce and then add meat, cheese, olives, salad dressing, etc.
the basics of successful subway keto ordering stick with the salads or protein bowls. For drinks, stick with water, unsweetened iced tea, or diet coke products. If the menu says sugar-free, check the nutrition guide anyway.
Subway flatbread facts dont be fooled into thinking the flatbread is keto compliant. The 6-inch flatbread has 38 grams of carbohydrates, 7 grams of protein and about 4. Sadly, 38 grams of carbs will knock you right out of ketosis (and probably set off a bout of diarrhea, btw.).
subway has some excellent keto breakfast options, even though they dont seem keto-friendly on the menu. You can order any breakfast option and ask for no flatbread - you will get everything that comes on the flatbread in a cup instead.
Subway is a popular fast food restaurant that many people frequent for lunch. They sell subs, salads, wraps, breakfast sandwiches, and snacks, such as chips and cookies. You can eat low-carb here by opting for a salad or a sub minus the bread.
Can you have keto at subway? When you hear the phrase keto diet, the first thing that your mind rules out is bread. Since subways are famous for their bread-laden subs, most people assume that they have to step away from it. Subways do have keto friendly menu options, and that includes most of their chopped salads.
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